Grind fine to coarse super seeds to add to your favorite recipes with this adjustable ceramic mill. Studies show that grinding super seeds can help improve nutrient absorption. Ideal for: Caraway Fennel Mustard Chia Fenugreek Poppy Coriander Flax Sesame Cumin Hemp

• An adjustable ceramic grinder knob will accommodate fine to coarse results.
• Advanced ceramic two-piece conical grinder never transfers metallic ions to spices.
• Non-metal design and internal components will never rust.
• Refillable glass body with 2.8-ounce capacity.
• Lightweight and easy to use.
• Easy pop-off lid to capture grinds for recipes.
• Plastic-free, no-hassle packaging.
• Care & Use: Handwash the grinder top by adjusting the mill to coarse and soak it in soapy water. Use a small, thin straw brush to remove residue in the grinding wheels. Glass body is dishwasher safe.
• Dimensions: 2.5L X 2.5 W X 8.1H
• Weight: 0..45 lbs
• Materials: ABS resin top, glass container, aluminum oxide mill, POM and polypropylene resin dial unit

About Kyocera: Innovative ceramic kitchen knives and tools for mindful, healthy cooking. Kyocera has been a global pioneer in advanced ceramics since its founding in Kyoto, Japan, in 1959. That expertise was applied to innovative zirconia kitchen knives in 1984 and continues today with industry-leading ceramic kitchen knives and tools. Combining traditional blade sharpening techniques with technological and material advancements backed by more than 30 patents has kept Kyocera ceramic knives at the top of "must-have" lists. A favorite brand of professional and at-home chefs, early adopters included many raw foodists and chefs who embrace healthy, easy meal prep.